A: Convoy offers personal training, group classes, and training programs tailored to individual fitness goals and preferences.

To get started, you can schedule a free personal training intake or sign up for a trial week of our group classes. Our team will guide you through the process and help you choose the best option for your needs.

No problem! Convoy welcomes individuals of all fitness levels, including beginners. Our trainers will design a program that suits your current abilities and gradually progress you towards your goals.

The frequency of attendance depends on your goals and availability. We recommend aiming for a minimum of 2-3 sessions per week to see progress and maintain consistency.

es, our group classes cater to a wide range of ages and fitness levels. Our trainers provide modifications and alternatives to accommodate individual needs within the group setting.

Absolutely! Our personal trainers will work closely with you to understand your goals and tailor a training program that addresses your specific needs, whether it’s strength building, weight loss, or overall fitness improvement.

1. Individualized, Science-Based Programming: Our personal training members receive more than just a workout. They benefit from individualized, science-based programming designed to optimize their progress and achieve their specific fitness goals. We take into account their unique needs, abilities, and preferences to deliver targeted and effective training sessions.

2. Open Gym Access: Unlike many other facilities, we provide open gym access to our personal training members. This means they have the flexibility to work out at their convenience outside of scheduled training sessions. It’s an added convenience and opportunity for them to supplement their training with additional exercises and practice.

3. Expert Guidance and Support: Our highly qualified trainers go beyond counting reps. They provide personalized guidance, coaching, and support throughout the entire fitness journey. From correcting form to offering motivation and education, our trainers are committed to helping our members achieve their best results.

4. Emphasis on Community and Motivation: Convoy fosters a supportive and motivating community atmosphere. We believe in the power of surrounding yourself with like-minded individuals who inspire and encourage you along the way. Our members find a sense of belonging and camaraderie that enhances their fitness experience.

5. Holistic Approach to Health: We understand that fitness goes hand in hand with overall well-being. That’s why we take a holistic approach, addressing not only physical fitness but also nutrition, mindset, and lifestyle factors. Our aim is to help our members achieve a balanced and sustainable lifestyle for long-term success.

At Convoy, we’re more than just a gym. We’re a destination where science-based programming, open gym access, expert guidance, and a supportive community converge to create an exceptional fitness experience. Join us and discover the difference for yourself.

Yes, nutrition guidance is available as part of our holistic approach to health and fitness. Our trainers can provide general nutritional recommendations and advice to complement your training program.

Yes! We offer trial weeks for our group classes and free personal training intakes. It’s a great opportunity to experience our facilities, meet our trainers, and determine if Convoy is the right fit for you.

Yes, our trainers are experienced in working with individuals with various health concerns and injuries. They will adapt exercises and provide modifications to ensure a safe and effective workout.